Yog and Edifying Indian Heritage

Abstract

This research paper has been compiled intending to accentuate the potential of the great heritage of Yog and Indian culture. Yog has a huge potential to defense the health status of the individual in the modern world. Even after originating from India, it’s pathetic to witness the fact of gutting and discarding the efficacy of Yog by our own people when the whole globe is acknowledging its utmost potentials. Nevertheless, the pandemic COVID19 has given the realization to the people that its actually Yogic activities which are prove to be the ultimate armament to armor such great health risk. Yogic practices have been proved to be one of the best preventive measure for all modern health risks and has significant potential to cure many of them.